Starting the year with a healthy meal prep plan can set the tone for your wellness goals throughout 2026. If you’re aiming to eat better, save time, and enjoy flavourful meals, planning ahead is the key — especially when you build your meals around high-quality, nutrient-dense proteins.
In this post, we’ll walk you through smart weekly meal prep ideas using products from our healthy collection — from lean proteins to seafood — so you can kick off the year with energy, balance and flavour.
What’s in the New Year, New You Healthy Collection?
Before we dive into meal plan ideas, let’s take a quick look at what new year, new you healthy menu offers:
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Grass Fed Lean Ground Beef – a versatile high-protein base for bowls and wraps
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Natural Air-Chilled Chicken Breasts and Boneless Skinless Chicken Breasts – excellent lean protein staples
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Grass Fed Medium Ground Beef – slightly richer but still great for hearty meals
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Lean Ground Turkey – lean and mild-flavoured for versatile recipes
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Wild Scallops and Wild Canadian Sockeye Salmon – omega-3 rich seafood choices
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All-Natural Air-Chilled Chicken Breast Chunks and Organic Ground Chicken – perfect for quick prep
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Healthy Pack Seafood Bundle – a mix of nutritious seafood for variety
These protein sources are ideal for meal prepping because they’re flavourful, versatile, and balance well with healthy carbohydrates and vegetables.
Why Meal Prep Matters
Meal prepping saves time, reduces food waste, and helps you make healthier choices throughout the week — without the pressure of daily cooking. With a weekly plan in place, you’ll avoid reach-for-anything decisions that can derail your goals. Preparing meals in advance also helps with portion control and makes tracking your macros (like protein, carbs, and fats) much more manageable.
Weekly Meal Prep Plan Ideas
Here’s a simple 5-day meal prep plan using items from the New Year, New You collection. These dishes are balanced, easy to prepare, and delicious whether you’re working from home or on the go.
Day 1 & 2: Lean Ground Beef Bowls
Ingredients
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Grass Fed Lean Ground Beef
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Brown rice or quinoa
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Roasted broccoli, bell peppers, and carrots
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Avocado and salsa
Prep Steps
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Brown the lean ground beef in a skillet and season with garlic powder, cumin, salt and pepper.
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Cook brown rice or quinoa according to the package.
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Roast mixed vegetables in the oven with olive oil and herbs.
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Divide everything into containers and top with diced avocado and salsa.
Why It Works: This bowl hits high protein from beef, fibre from veggies and grains, and healthy fats from avocado — a balanced and satisfying start to the week.
Day 3 & 4: Chicken & Veggie Meal Boxes
Ingredients
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Natural Air-Chilled Chicken Breasts or Boneless Skinless Chicken Breasts
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Sweet potatoes
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Green beans or asparagus
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Hummus or tzatziki
Prep Steps
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Season chicken breasts with paprika, oregano, salt, and lemon juice; bake or grill until cooked through.
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Roast sweet potatoes cubes with a drizzle of olive oil.
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Steam or roast green beans or asparagus.
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Pack each box with chicken, vegetables and a side of hummus or tzatziki.
Why It Works: Lean chicken breast is rich in protein and low in fat, pairing perfectly with complex carbs and nutrient-rich veggies — ideal for active days.
Day 5: Turkey & Salmon Surf-and-Turf Bowl
Ingredients
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Lean Ground Turkey
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Wild Canadian Sockeye Salmon
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Spinach or kale
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Brown rice or cauliflower rice
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Lemon-dill sauce
Prep Steps
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Pan-fry or bake salmon fillets with a squeeze of lemon.
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Cook turkey with garlic, onion and your favourite herbs.
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Cook rice or prepare cauliflower rice for a lighter option.
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Layer spinach, turkey, and flaked salmon; drizzle with lemon-dill sauce.
Why It Works: Combining lean turkey with omega-3-rich salmon gives you a powerful protein punch and diverse flavours, perfect for ending your meal prep week on a high note.
Snack & Breakfast Prep Ideas
To complement your main meals, consider prepping:
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Greek yogurt parfaits with berries and granola
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Protein-packed egg muffins with veggies and ground turkey
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Salmon salad wraps using canned or pre-cooked salmon
These options boost protein and keep snacks wholesome, so you stay satisfied between meals.
Tips for Successful Meal Prep
✔ Use airtight containers to keep meals fresh all week
✔ Label with dates to rotate meals and avoid waste
✔ Balance macros by pairing proteins with fibre and healthy fats
✔ Add herbs and spices to keep meals exciting
