When the weather turns chilly and the leaves have fallen, there’s nothing better than a big pot of soup simmering on the stove. Soups are comforting, nourishing and perfect for colder months — especially when they start with high-quality proteins.
Here are 10 easy, healthy and hearty soup recipes that take full advantage of what’s in your Winter Bundle — perfect for sweater weather!
1. Classic Chicken Noodle Soup
A timeless favourite, chicken noodle soup is warm, satisfying and kid-approved.
How to make it:
Use shredded chicken breast from the Winter Bundle. Simmer it with onions, carrots, celery and garlic in a rich, low-sodium chicken broth. Add whole-grain noodles and finish with fresh parsley and a squeeze of lemon.
Why it works: Simple ingredients, familiar flavours and lots of protein make this an everyday go-to.
2. Beef & Barley Soup
This hearty soup is a stick-to-your-ribs favourite for cold days.
How to make it:
Brown bite-sized pieces of beef from the bundle and simmer them with pearl barley, diced carrots, onions and celery in beef broth. Add thyme and bay leaf for depth.
Pro tip: Barley adds fibre and helps keep you full longer.
3. Creamy Chicken and Wild Rice Soup
A rich-tasting soup that’s still balanced and nutritious.
How to make it:
Cook diced chicken breast with onions, garlic and celery. Add wild rice and chicken stock, cooking until the rice is tender. Stir in a splash of light cream or Greek yoghurt for a creamy finish.
Why it’s great: The wild rice lends texture and extra nutrients.
4. Italian Sausage & Lentil Soup
Savory Italian sausage and hearty lentils make this soup a crowd-pleaser.
How to make it:
Slice sweet Italian sausages from the Winter Bundle and brown them. Add garlic, carrots, celery, tomatoes and green lentils. Simmer in low-sodium broth with rosemary and oregano.
Bonus: Lentils boost protein and fibre while keeping the soup filling.
5. Chicken Tortilla Soup
A flavourful, slightly spicy soup that warms from the inside out.
How to make it:
Shred cooked chicken breast and simmer with black beans, corn, diced tomatoes, onion and chilli powder. Garnish with baked tortilla strips, avocado and cilantro.
Serve with: A dollop of Greek yoghurt instead of sour cream for added protein.
6. Beef Vegetable Soup
A classic vegetable soup with hearty beef to keep you warm and satisfied.
How to make it:
Use diced stewing beef from your Winter Bundle. Combine with potatoes, green beans, corn and carrots in beef stock. Finish with pepper, fresh parsley and a splash of apple cider vinegar for brightness.
Why it’s perfect: It’s loaded with protein and veggies — great for balanced eating.
7. Creamy Potato & Bacon Soup (with Bacon from Your Bundle)
Rich and warming, this soup hits the comfort food sweet spot.
How to make it:
Cook diced bacon until crisp, then sauté onions and garlic in the rendered fat. Add diced potatoes and broth, then simmer. Blend part of the soup for creaminess and finish with a little milk.
Garnish with: Fresh chives or green onions.
8. Tuscan Chicken Soup
A French-inspired twist on a classic Italian soup.
How to make it:
Combine shredded chicken breast with cannellini beans, kale, diced tomatoes and herbs (rosemary, thyme) in chicken broth. Simmer until flavours meld and the kale is tender.
Serve with: Crusty whole-grain bread for dipping.
9. Vegetable & Beef Chili-Style Soup
A lighter chili that works great as a soup — hearty but not heavy.
How to make it:
Brown lean ground beef from the bundle with onions and garlic. Add kidney beans, diced tomatoes, corn and a blend of chilli powder and cumin. Simmer until rich and fragrant.
Optional: Top with shredded cheese or Greek yoghurt.
10. Thai-Inspired Chicken Coconut Soup
Bright, fragrant and warming — this soup is a twist on the classic Tom Kha.
How to make it:
Simmer chicken breast with ginger, garlic, mushrooms, lime leaves (if available) and low-sodium broth. Stir in light coconut milk and finish with lime juice and fresh cilantro.
Why it’s great: The subtle heat and creamy coconut make it uniquely comforting.
Tips for Perfect Sweater-Weather Soups
✔ Use quality proteins: Start with premium meats from the Winter Bundle to lock in flavour and texture.
✔ Layer your flavours: Sweat onions and garlic first, then build depth with herbs and broth.
✔ Healthy swaps: Use low-sodium broth, whole-grain noodles and Greek yoghurt for balanced nutrition.
✔ Freeze for later: Most soups freeze beautifully — portion them and label for weekday meals.
