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Recipe: Healthy & Fresh Chicken Rice Paper Wraps

Recipe: Healthy & Fresh Chicken Rice Paper Wraps

Light and filling these rolls are packed with protein and veggies – perfect for a quick appetizer or lunch.

These healthy and delicious wraps are very simple to make and can be customized with any veggies or protein that you’ve got on hand. We’ll be doing shrimp & chicken today.


  • 2 - 4 Chicken breasts
  • 2 cloves garlic, minced
  • 2 tbsp sriracha hot sauce
  • 1 tsp honey
  • 1 tbsp minced fresh ginger
  • ½ tsp each salt and pepper
  • 3 tbsp soy sauce
  • 12 large rice paper wraps
  • 1 cup matchstick carrots
  • 1 cup matchstick cucumber


  1. Heat oil in a large skillet set over medium-high heat; cook chicken, for 10 to 12 minutes or until golden brown and cooked through. Add garlic, ginger, soy sauce, salt, pepper and sriracha (optional) for a few minutes. Rest and slice.
  2. Soak rice paper wraps in cold water until softened and pliable; pat dry and lay flat on the work surface. Arrange carrots, cucumber and additional toppings of choice, as well as the chicken over the bottom third of rice paper wrappers. Fold up bottom of each wrap over filling, fold in sides and roll up tightly.
  3. Enjoy plain or with dipping sauce!

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