Seafood is one of the most nutritious proteins you can include in your weekly meal prep. Packed with lean protein, heart-healthy omega-3 fatty acids, vitamins and minerals, fish and seafood help keep you satisfied and energised without excess calories. If you’re looking for simple, delicious and wholesome meal prep ideas, then the Healthy Seafood Bundle has everything you need to get started.
This healthy seafood bundle includes a mix of wild-caught, certified Ocean Wise seafood — sockeye salmon, BC troll albacore tuna, and Pacific cod — making it perfect for weekly meal prep that’s both practical and flavour-packed.
📦 Why Choose the Healthy Seafood Bundle for Meal Prep
There are lots of reasons this seafood bundle works so well for meal prep:
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Certified Ocean Wise seafood — responsibly sourced, sustainable options you can feel good about.
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Flash-frozen and portioned for convenience — keeps freshness locked in and makes planning meals easy.
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Lean, nutrient-dense proteins — salmon, tuna and cod are excellent choices to support health goals.
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Versatile ingredients — each type of fish pairs beautifully with grains, greens, pasta, soups, tacos, salads and more.
🥗 Meal Prep Recipe Ideas Using the Healthy Seafood Bundle
Here are easy, practical meals you can prep ahead and enjoy all week long:
1. Salmon & Quinoa Power Bowls
Start with wild sockeye salmon from your seafood bundle. Simply bake or pan-sear the salmon with a squeeze of lemon and salt. Pair with fluffy quinoa, roasted sweet potatoes, and steamed broccolini for a balanced bowl. This meal reheats well and keeps you full throughout the day. Salmon’s omega-3s support heart health and inflammation control — a great choice for lunches or dinners.
Prep tip: Divide components into containers, then add hot quinoa when ready to eat to keep textures fresh.
2. Tuna Salad Wraps or Bowls
Wild albacore tuna steaks can be grilled and flaked, then mixed with Greek yoghurt (or light mayo), celery, dill and lemon zest. Serve in whole-grain wraps or over a bed of crisp greens with cucumbers and tomatoes. Tuna is lean, high in protein and perfect for quick lunches — no complicated cooking required.
Serve with: Whole-grain pita, lettuce wraps, or brown rice for added fibre.
3. Oven-Baked Cod with Veggies
Pacific cod is mild, flaky and super easy to bake. Season with olive oil, lemon juice, garlic and herbs, then roast with seasonal vegetables like zucchini, bell peppers and cherry tomatoes. Portion into containers for a week of nutritious lunches or dinners.
Pro meal-prep tip: Sheet-pan meals are a dream for cleanup and efficiency!
4. Asian-Inspired Seafood Stir-Fry
Give your meal prep some vibrant flavour with a quick stir-fry. Cube cooked salmon or cod from your bundle, then toss with broccoli, carrots, snap peas and a simple sauce of soy, garlic and ginger. Serve over brown rice or cauliflower rice for a lighter option.
This is ideal for busy evenings — easy to make, packed with veggies, and perfect for reheating.
5. Fish Tacos with Slaw
Baked cod or salmon makes excellent fish tacos. Flake the cooked fish and pile it into warmed corn tortillas. Top with a crunchy cabbage slaw, avocado and a drizzle of lime yoghurt sauce. These tacos can be prepped ahead and assembled when you’re ready to eat for freshness that lasts.
Bonus: Tortillas and slaw stay crispier when stored separately until serving.
🍽️ Meal Prep Tips for Busy Weeks
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Cook protein first: Grill, bake, or sauté all fish at once to make assembly faster.
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Keep sauces separate: Store dressings and sauces in small containers to avoid soggy meals.
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Use airtight containers: Keeps meals fresher longer and is ideal for grab-and-go lunches.
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Mix and match: Use your seafood with different sides (rice, quinoa, salads, veggies) to keep things interesting.
