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The Benefits Of Eating Chicken Breast

The Benefits Of Eating Chicken Breast

When it comes to meat, chicken breast gets an unfair reputation.

Far from being bland and boring, chicken breast can be flavourful and fulfilling - especially when they are as high quality as the chicken breasts we carry. In fact, the argument could even be made that chicken breast is the best meat for you!

Chicken Breast Fat Content

Did you know chicken breast actually contains up to three times more polyunsaturated and monounsaturated fat than red meat? That's a very good thing!

Unsaturated fat is healthy fat. It helps with muscle movement and blood clotting, among other things.

In other words, chicken breast is packed with health benefits:

  • Good fats
  • High protein levels
  • Vitamins
  • Iron
  • Zinc


Did you know chicken also contains tryptophan? Many may think this is only found in turkey, but the natural antidepressant is also found in chicken breast!

Chicken Breast Is Delicious & Easy To Cook

The lean white meat of a boneless, skinless chicken breast is adaptable and easy-going, perfect for a quick weeknight meal or a fancy date night dinner. This meat is easy to:

  • Spice
  • Marinate
  • Grill
  • Bake
  • Fry

Delicious Chicken Breast Recipes

Want proof that chicken breasts offer a diverse recipe range that can satisfy anyone? Here are three mouth-watering recipes we suggest trying:

Jamie Oliver’s Pastry Pesto Chicken

Enjoy tender chicken with a flaky crust, bursting with pesto flavour! This is a date night favourite. Get the recipe now!

Chicken Tikka Masala

The chicken breast shines in this curry dish packed with spices and flavour. It's an essential dish for any home cook! Get the recipe now!

Cider Glazed Chicken

Ready for fall? This seasonal cider glazed chicken is simple but stunningly flavourful. Get the recipe now!

Is Chicken Breast The Best Meat?

Overall, chicken breast is healthy and can be prepared across a diverse range of recipes to fit any occasion.

It's hard to argue against chicken breast as the best meat you can eat!

Ready to order our premium all-natural and organic chicken breast options? Shop now and get it delivered straight to your door!

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