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4 Quick Recipes for Cod Fillets

4 Quick Recipes for Cod Fillets

Cod fillets are a versatile and delicious seafood option that can be prepared in numerous ways. Their mild flavor and flaky texture make them a favorite among seafood lovers. In this article, we will explore some delectable recipes that showcase the versatility of cod fillets, allowing you to create impressive dishes with minimal effort.

  1. Baked Lemon Herb Cod Fillets: For a simple and flavorful preparation, try baking cod fillets with lemon and herbs. Preheat your oven to 375°F (190°C) and place the cod fillets on a baking sheet lined with parchment paper. Drizzle the fillets with olive oil, sprinkle with lemon zest, minced garlic, and a mix of fresh herbs such as thyme, parsley, and dill. Season with salt and pepper. Bake for 12-15 minutes or until the fish is opaque and flakes easily. The zesty lemon and aromatic herbs infuse the cod with a burst of flavor.

  2. Pan-Seared Cod with Mango Salsa: Add a tropical twist to your cod fillets with a vibrant mango salsa. Start by seasoning the cod fillets with salt, pepper, and a pinch of paprika. Heat a skillet over medium-high heat and add a drizzle of olive oil. Cook the fillets for about 3-4 minutes per side until golden brown and cooked through. Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, jalapeno, cilantro, lime juice, and a touch of honey. Serve the pan-seared cod with the refreshing mango salsa for a burst of sweet and tangy flavors.

  3. Cod Fish Tacos with Avocado Lime Crema: For a delightful and light meal, indulge in cod fish tacos with a creamy avocado lime crema. Season the cod fillets with a blend of chili powder, cumin, garlic powder, and salt. Heat a skillet with oil and cook the fillets until golden and flaky. Meanwhile, prepare the avocado lime crema by blending ripe avocados, lime juice, Greek yogurt, garlic, and cilantro. Warm the tortillas and assemble the tacos with the cooked cod, shredded cabbage, diced tomatoes, and a dollop of the avocado lime crema. These tacos offer a delightful combination of flavours and textures.

  4. Cod Piccata with Capers and Lemon: Elevate your cod fillets with a tangy and savory piccata sauce. Dredge the cod fillets in flour seasoned with salt and pepper. Heat a skillet with butter and olive oil and cook the fillets until golden brown. Remove the fillets and set aside. In the same skillet, add lemon juice, chicken broth, capers, and a touch of white wine. Simmer until the sauce thickens slightly. Return the cod fillets to the skillet and cook for an additional minute. Serve the cod piccata with the flavorful sauce drizzled over the top.

Cod fillets provide a world of culinary possibilities, from simple and healthy baked preparations to more complex dishes. These recipes demonstrate the versatility of cod and offer a range of tastes. So, grab some fresh cod fillets and get ready to impress your family and friends with these delightful seafood creations!

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